Former First Lady Melania Trump has released a memoir titled “Melania,” which sheds light on her personal life, revealing the principles and practices that have kept her mentally and physically healthy despite the challenges and public scrutiny she has faced.
Trump’s memoir highlights the importance of self-care, a lesson she credits to her upbringing. Her mother, Amalija Knavs, born in 1945, taught her that self-care is essential for personal well-being and is a prerequisite for taking care of others.
Melania’s mother imparted the value of self-care from an early age, advising her to always pay attention to her appearance before facing the world. The former First Lady underscores the importance of grounding oneself in one’s individual identity and beliefs. She shares that confidently embracing one’s individuality and pursuing one’s unique path is key to personal satisfaction.
She has faced numerous challenges during her time in the public eye, including criticism of her physical appearance. She remembers being seen as “too tall and too skinny” but overcame this through mental resilience and strength. She maintains that true satisfaction comes from within and states, “Genuine happiness comes from self-awareness and self-acceptance,” rather than from material wealth.
Along with mental health, Trump also prioritizes physical health. She engages in activities such as tennis and Pilates and uses ankle weights during her walks around her residence to keep active. Her diet mainly consists of fruits and vegetables, and she typically starts her day with a smoothie.
As First Lady, Trump was particular about her diet during her travels. During a state visit to Japan in May 2019, she made it clear that she does not eat raw fish. Nonetheless, she made an effort to sample local cuisine when possible, striking a balance between her personal dietary choices and cultural experiences.
The memoir also delves into her bout with COVID-19 in October 2020. She details symptoms such as body aches, a cough, and headaches, and chose to recover using a natural approach, focusing on vitamins and a healthy diet. This experience gave her a chance to reflect on her family, friendships, and the importance of staying true to herself.
She further explains the importance of privacy and personal choice, principles she believes are crucial for maintaining peace of mind. Trump emphasizes the need for personal boundaries and autonomy, insisting that some moments should remain private.
Through her memoir, Melania Trump provides a window into her personal life, revealing the philosophies and practices that have shaped her journey. She underscores the lasting value of self-care, resilience, and authenticity.
